Swing
Strong
Mobility & Movement for West Coast Swing
A 4-hour workshop with Jeff Mumford · Cape Town
Date
Sunday, 6 September
Time
11:30 – 15:30
Investment
R350 per person
Venue
Pinelands, Cape Town
Already registered? Check your registration
Better movement creates better dance. Period.
Sound familiar?
Feeling off-balance when you dance
Stiff or restricted movement
Unsure how your body is supposed to move
Thinking too much while dancing
You're not alone. And more importantly — it's fixable.
What You'll Experience
This 4-hour workshop is designed to meet you where you are and elevate how you move.
🧘 Mobility & Movement Foundations
- ✓ Move with more ease and less tension
- ✓ Improve balance and body awareness
- ✓ Unlock mobility in the joints that matter most for WCS
- ✓ Build movement patterns that support your dancing
💃 Apply It to Your Dancing
- ✓ More grounded, confident basics
- ✓ Smoother transitions and cleaner footwork
- ✓ Better connection with your partner
- ✓ A more natural sense of flow and timing
Who This Is For
Newer & Intermediate Dancers
Build the foundations you wish you'd had from day one
Stuck or Frustrated?
If you feel like your body isn't cooperating, this is for you
Advanced Dancers Welcome
Refine movement quality and clean up underlying mechanics
No partner needed. Just come ready to move.
Your Instructor
Jeff Mumford
Professional WCS dancer and mobility specialist, Jeff brings a unique approach that bridges athletic movement with social dance.
His workshops are designed to be supportive, practical, and immediately applicable — this is the kind of experience that changes how you feel in your body, and that changes everything in your dancing.
@mumfuriousfitness👟 What to Bring
- •Comfortable, movement-friendly clothing
- •A yoga mat
- •Socks or bare feet for the mobility section
- •Dance shoes for the second half
You should be comfortable getting down on the floor for movement exercises.
📍 Venue & Timing
Location
Pinelands North Primary School Hall
Cape Town
Date & Time
Sunday, 6 September 2026
11:30 – 15:30
Cost
R350 per person
Register for Swing Strong
Sunday, 6 September · R350 per person
You'll be taken to our payment page after submitting.
Questions? Email hello@wcscapetown.co.za
Check your registration
Already registered? Look up your status using your email or name.